My goal was clear, and nothing was going to stop me. Since that day on I started to work out like crazy, six days per week, over 2 hours per day. It took me till the age of 14 before I was successful in convincing my parents that they should allow me to buy a pair of dumbbells. Soon, however, I realized that judo was not going to make from me the strongest and most muscular man of the world. I probably started doing some simple strength exercises such as sit-ups and push-ups already before I started practicing judo at the age of 8. From childhood on, I always wanted to be the strongest and most muscular man of the world, and I was convinced that I would get there one day (at the age of 8, I didn't know about the existence of Arnold yet). Before I started true natural bodybuilding, I have been practicing judo for about 8 years. I came to the world at a mind blowing body weight of 9 lbs ripped (well, "ripped" may be slightly exaggerated -) ). The Early Years I was born in the year that Arnold Schwarzenegger won his third Mr. Currently I work since 2003 in one of the biggest pharmaceutical companies of the world, where I am happy to contribute to the development of new medicines for all kinds of serious diseases such as cancer, diabetes, obesity, cardiovascular diseases, HIV, hepatitis C, etc. I have worked a couple of years in an investment bank as financial and technological analyst of pharmaceutical and biotech companies, and as a stock fund manager of pharma and biotech companies. I have a master's degree in physics and one in computer sciences. I currently have about 20 years of experience with true natural bodybuilding, and I have never participated in any bodybuilding contest. I am a TRUE natural bodybuilder, which basically means that I have NEVER used any performance enhancing drugs or unnatural sports supplements in my life. © Copyright 2008 True Natural Bodybuilding. This webpage is a great starting point in case you want to read through the site and discover step by step everything you need to know in order to be able to develop your physique as efficiently as possible without using anabolic steroids or unnatural performance enhancing supplements.
How to Get Big - all Secrets Revealed For your convenience I have concisely summarized all you need to know about true natural bodybuilding, including training, nutrition and supplementation, on a single webpage: how to get big - all secrets revealed. It does however require very strong dedication and persistence, and the art to figure out what is essential and what not.
Building a great physique through true natural bodybuilding is much simpler than you might expect.
As you will notice while reading this website, I am a strong believer in the KISS (Keep It Simple, Stupid) principle. And believe me, there are lots of nonsense and irrelevant things being told and written in the world of bodybuilding.
Some of the main goals of this website are to promote TRUE natural bodybuilding, to tell you how I have built my true natural physique, to explain some differences between true natural and drugged bodybuilding in terms of nutrition and training, to help you figure out what is really important to reach your bodybuilding goals, what is not important, and what is total nonsense.
I also recommend you to use the free encyclopedia as a general source of information.
If you want to know more about one specific subject, I recommend you to search the internet, which is full of detailed information. It is not the intention of this website to thoroughly explain every aspect of bodybuilding or to become very scientific. I don't claim that everything on this website is 100% correct or that it is the only correct approach. Please note that anything on this website is only my personal opinion, based on over 20 years of experience as a true natural bodybuilder and my understanding as a scientist with a Ph.D. I describe on this website everything about my personal training and diet, and I explain my vision on many aspects of bodybuilding such as training, exercises, equipment, nutrition, supplements, losing body fat, doping, and injuries. Because of the vast (ab)use of performance enhancing drugs and food supplements by bodybuilders and so-called natural bodybuilders, I unfortunately have to introduce and define a new term "TRUE Natural BodyBuilding" (short: TN bodybuilding), which basically means bodybuilding without EVER having used any performance enhancing drugs or supplements that do not occur in a normal healthy daily diet. What is True Natural BodyBuilding about? On this website I describe how I have built my physique through TRUE natural bodybuilding. The Personal Story of a TRUE Natural BodyBuilder